The Basics of Nutrition, A Must Read

Nutrition is delicate, you have to treat it with respect. Nutrition can beat you in several ways. Eat too little, your weight loss will be unhealthy. Eat too much, your weight loss will be a figment of your imagination. Eat the wrong foods, your road to your goal can end up never ending.

Find Strength In Numbers!

Want to know how to make even the nicest clients angry and irritated with you as a trainer?  You introduce them to the concept of a total rep workout, where numbers matter the most!

"What Do You Drink?"

I was relaxing with my family for the night when my text message alert went off.  I checked my phone and saw that my cousin had asked me "what do you drink?" 

The 'Initiation to Resistance' Test You Can Take Right Now!

The more and more I talk to people, the more and more I realize how little people know about resistance training.  This is not good!

A Complex Situation

While the traditional method of strength and muscle building requires enough rest between sets to adequately recover, it is also important to realize the benefits of building up your athletic conditioning.